How To Bring Balance Into Your Diet
Is it true we are what we eat?
We are told time and time again that you are what you eat! So if I eat a potato chip, I’m a potato chip? If I eat a carrot, then I’m a carrot?
There ... Continue Reading →
Vinnie Marino: From Drugs To The Mat
If you are on an iPhone/iPad, click here to see the whole video
Vinnie Marino is an extremely popular Yoga teacher that packs out classes; he has even been called the “king” ... Continue Reading →
8 Ways To Eat Mindfully
It’s hard to find time in our lives to make space for eating healthy, much less eating mindfully. But knowing HOW to do it can be the first step towards making it work.
I have ... Continue Reading →
Debunking The Paleo Diet: Christina Warinner (PhD) At TEDx
If you have ever spent time in the diet or fitness industry, you have undoubtedly heard about the Paleo diet.
The diet proclaims that it is what our most recent ancestors ate ... Continue Reading →
Wheatgrass- Your Way to Be Healthy!
So you’re looking for a healthy drink and there are just so many options available in the market. Here’s something you should consider, wheatgrass, your way to be healthy!
Now ... Continue Reading →