This is an incredible video by Dr. McDougall on the hidden facts of dairy. While I don’t expect everyone to watch the entire video (it’s 45 minutes), try and at least click around a little bit. Skim through it. There is a lot of information in the video that is quite disturbing and very important to our health and longevity.
If you are into making sure this is factual, the studies are referenced on the bottom of the screen when facts are displayed.
There isn’t any blood or gore in the video, so you have nothing to worry about there; just straight facts.