Savasana corpse pose

Savasana, or corpse pose, is a simple yoga pose that can help you relax and unwind. You lie on your back with your arms and legs relaxed and your eyes closed. Anyone can practice it, whatever their experience or flexibility.

Checked 21 October 2026 · By The Yoga Blog editors

Quick answer

What is savasana corpse pose?

Savasana is a final relaxation pose, usually practiced at the end of a yoga sequence. It can help relax the body and mind, ease stress and bring a sense of calm.

Benefits of this pose

Regular practice can help ease muscle tension and support your overall sense of well-being. It can also help calm the mind and bring a feeling of clarity. As the body relaxes, many people feel more grounded and centered.

Key points: - Focus on releasing physical tension and letting go of worries. - Lie on a supportive surface, such as a mat or blanket. - Breathe naturally, without trying to control the breath. - Stay for 5-10 minutes, or as long as feels comfortable. - Come out of the pose slowly when you are ready.

How to practice savasana safely

Getting into the pose

Find a quiet, comfortable space where you can lie down without distractions. Remove your shoes, glasses and any jewelry that may get in the way. Lie on your back with your arms and legs relaxed. Take a few slow breaths to settle your mind and body.

Preparing your body

If you have physical limits or concerns, try these adjustments: - Put a pillow under your knees to take pressure off your lower back. - Place a rolled-up towel under your neck for extra support. - If you have an injury or pain, keep your knees bent and your feet flat on the floor.

Entering the pose

Exhale slowly and let your body release tension. As you inhale, feel your body expand. As you exhale, let your body sink into the floor and your mind grow quiet. Beginners can use a yoga mat with a blanket or bolster for comfort.

For more guidance on yoga basics, check out our Yoga for beginners guide.

Tips for getting the most out of savasana

Make it a daily habit

Add this pose to your daily routine, ideally after yoga or meditation. Even a few minutes can change how you feel. Try to set aside a little time each day to rest in it.

Modify for your needs

If you are new to the pose, lie on a supportive surface such as a yoga mat or a firm mattress. If your back feels uncomfortable, place a pillow or bolster under your knees.

• Use a guided meditation or calming music.
• Try different times of day, such as just after waking or before bed.
• Try a calming scent, such as lavender, if you enjoy it.
• Set a timer so you can rest without checking the clock.

Common mistakes to avoid in corpse pose

Incorrect alignment

It is easy to lie twisted or tilted to one side, which can cause discomfort. Let your weight sink evenly onto the mat. Keep your spine long and your shoulders relaxed.

Insufficient relaxation

The pose is all about rest, yet the mind often races or the body stays tense. Let thoughts come and go as you settle in. Take a few slow breaths and notice your muscles soften.

Holding your breath

Holding your breath can leave you dizzy or lightheaded. Breathe naturally and smoothly instead. Notice the rise and fall of your chest or belly.

• Don't force your body into a fixed shape.
• Use a pillow or bolster under your knees or head if you need support.
• Don't get up too quickly. Open your eyes slowly and take a breath before you move.

For more on practicing safely, see Yoga poses for beginners.

Alternatives to savasana

If lying flat feels hard or uncomfortable, you have other options. These poses and techniques can help you relax in a way that feels easier for you.

Gentle stretches

Try gentle poses like child's pose or seated forward bend. They can help you release tension, and you can adapt them to your comfort level.

Other relaxation techniques

Try deep breathing exercises or guided meditation to calm your mind and body. You can also try yoga nidra, a guided relaxation practice done lying down.

• Legs up the wall pose: This can help you relax and gently stretch the backs of your legs.
• Sphinx pose: This can help open your chest.
• Knees to chest pose: This gentle stretch for the lower back and hips can suit people who find lying flat uncomfortable.
• Supported savasana: Place a pillow or bolster under your knees to make the pose more comfortable.

Frequently asked questions